How Aging Affects The Skeletal System?
Progressive reduction in bone density is the most notable effect of aging on the skeletal system which can occur in both men and women from around the age of 50. This in addition has the tendency towards degeneration of cartilage and inflammation. There’s evidence suggesting that women might begin to lose bone density once they reach the age of 30 and up, which depends on their diet and lifestyle. A few of the conditions that are frequently experienced by women as soon as they enter this age includes osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation and because of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
Exercise as well as dieting play an integral component in terms of improving bone density and at the same time, it may even bring positive impact on incidence of other two conditions.
Dietary calcium is advisable in elders as supplement in helping them maintain adequate calcium balance. In addition to extra dietary calcium, gender and even physical exercise has strong influence as well on bone growth and aging. Well, in an effort to minimize bone loss, it will be recommended to perform ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. As much as possible, avoid smoking as well as stomach antacids which contain aluminum like excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
In order to reduce incidence of fractures for those who have weakened bones mainly because of osteoporosis, it will be wise to reduce falls as well as heavy lifting. With deterioration of joints, the best possible move to do take is to incorporate exercise as this is slowing the rate of stiffening and even the rate of deceased range of movements. One of the unique characteristics of our body is that, the more it is used, the better things work. Through exercise, it is capable of preventing different diseases.
Bones can greatly benefit from performing physical activity because with increased strength in bones and workouts performed in weight bearing position such as jogging, cycling and even walking, it is stimulating formation of new bones. Partnered with ample amount of calcium intake, exercise can help in preventing osteoporosis and abnormal bone loss.
In our lifestyle most especially to elders, both instructions and education are extremely important. Apart from that, many people aren’t totally aware of what makes an effective workout program. It is also interesting to note that people who remain active normally have positive self image and there are lots of benefits as well to other parts of the body so long as you follow an exercise program.